By forgiving others, we free ourselves

Many people have a hard time forgiving others. It’s easy to hold onto anger, sadness, resentment and grudges as people often feel that if they forgive, it means they’re letting the other person “get away” with something.

But the more you hold onto these feelings, the more damage it does to yourself. 

These feelings and emotions that stay with you often manifest into other behaviours and, in the end, cause you more harm than good. And these behaviours are often a result of holding onto unresolved emotions and are often linked to an incident, person or experience that occurred in the past. 

Part of healing from the past is learning to forgive others, and hypnosis teaches you how to forgive others and yourself so that you can release these harboured feelings and move past situations that are only holding you back.