What Is Hypnosis?

When many think of Hypnosis, they picture someone under a “spell,” completely unaware of what they are doing or have done. 

Although this misconception is spawned from how Hollywood portrays Hypnosis, it couldn’t be further from the truth.

Hypnotherapy or Hypnosis is a tool to help change behaviours without using traditional treatments, medicine or pills. Through relaxation, you enter into a state of concentrated awareness, accessing the deepest areas of your mind, and changing how you think, feel and behave.  

And unlike what you see in the movies, you are always safe and in control, able to open your eyes at any time. 

By accessing our subconscious, hypnosis allows you to address the traumas and limiting beliefs that are deep in your subconscious, therefore resulting in much faster change.  These issues include weight control, self-confidence, phobias, alcohol and drug addiction, OCD, habit control, and many more.